Our Wellness Blog

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CBT programs, like the one we are opening soon at IPMG, has been developed specifically for adults with ADHD. Some of these programs including ours, has the goal to help adults overcome their difficulties in everyday executive functions or simply put - "tasks." Skills in the ADHD CBT Program help individuals effectively manage their time, stay organized and plan their short term and the long term tasks. The program (as with other programs available) will also focus on emotional self-regulation, impulse control and stress management which is also helpful for many struggling with ADHD as an adult.


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The postpartum phase has long been recognized as a time when mood and anxiety problems are more likely to appear, intensify, or recur. In reality, certain anxiety is adaptive in terms of  safeguarding the baby from injury. This anxiety is usually just temporary, and it does not affect everyday functioning or a mother's capacity to care for her child. Other women, on the other hand, have more severe signs of postpartum OCD, which may be debilitating and interfere with everyday life.




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1809 W Redlands Blvd., Redlands, CA 92373


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care@inlandpsych.com



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